🌸 Fit Mum, Happy Mum: No Gym, No Slim Tea, No Dieting, No Surgery
By Phebe Achunike N.
📘 [Book Cover Here — place the cover image beside or above this title section for best visual impact]
Dear Beautiful Mum,
Have you ever stood in front of the mirror and wondered what happened to you — the vibrant, confident woman you once were before pregnancy, childbirth, and sleepless nights took over?
You love your children deeply. You’re grateful for the miracle of motherhood. But inside, you sometimes whisper, “I miss me.”
I know that feeling, because I’ve lived it.
After six miscarriages, two C-sections, and endless rounds of fertility medication, I found myself at 125 kilograms. My back ached, my knees hurt, my clothes didn’t fit, and I barely recognized my reflection. I hid from pictures, avoided mirrors, and cried silently at night.
But one day, something changed. I decided I was done being ashamed of my body. I wanted to heal — not just lose weight — but find me again.
That decision became the beginning of my transformation.
Through faith, discipline, and seven simple daily routines, I went from 125kg to 80kg in just 16 weeks, without the gym, without slim tea, without surgery, and without starving myself.
And now, I want to help you do the same.
👉🏾 “Fit Mum, Happy Mum” isn’t just another weight loss guide — it’s a healing journey for mothers like you.
Inside this book, you’ll discover:
✨ The powerful routine that helps you lose weight while you sleep.
✨ Simple daily movements that melt fat right from your living room.
✨ How intermittent fasting can reset your body safely (even for breastfeeding mums).
✨ The role of water, healthy meals, and natural boosters like apple cider vinegar.
✨ Faith-centered encouragements to strengthen your mind and spirit as your body transforms.
You don’t need fancy gym equipment, expensive diet plans, or painful restrictions.
You just need consistency, grace, and a plan that works with your reality as a mother.
This isn’t a “bounce back” story.
It’s about becoming your best self — strong, radiant, and full of joy again.
Because when a mother feels good in her body, she shines in her home, in her marriage, and in her purpose.
💬 Imagine this:
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You slip into your favorite dress again.
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You walk confidently into a room.
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You play with your children without pain or fatigue.
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You smile at your reflection — and finally love what you see.
That’s what Fit Mum, Happy Mum will help you achieve.
If I could do it after everything my body went through, you can too.
Let’s walk this journey together, one gentle, faith-filled step at a time.
🌿 Get your copy of “Fit Mum, Happy Mum” today and start your own story of healing, strength, and confidence.
Because you deserve to feel amazing again.
With love and light,
Phebe Achunike N.
Founder, Total Family Hub
Writer | Coach | Mother | Woman who refused to give up
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